ST Podcast Ep 49: Practicing Mindfulness in the Midst of Chaos
On this episode Dr. Scarlet and Dustin discuss mindfulness during Covid-19 and provide basic mindfulness practice skills.
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Tag: mindfulness
Happy New Year!
Dr. Scarlet’s latest article for SYFYWIRE is about Setting Your New Year’s Resolutions like a Jedi. We hope you all have an amazing year and may the force be with you.
Star Wars Challenge: Use the Force
Connecting with the Force includes a certain kind of practice – the practice of mindfulness. This means noticing how you are feeling and what is going on around you in real time. Most of the time we are in a rush, overwhelmed, and stuck inside our own minds. So then, how can we practice using the Force? Continue reading Star Wars Challenge: Use the Force
How to be the Jedi of your New Year’s resolutions
It’s that time of the year again – when the New Year begins and the resolutions start strong. For many people this lasts for a few weeks. In fact, at this time they are one with the Force. They are unstoppable. They eat all their vegetables, they avoid all junk food, and they sign up for a 110-year commitment to the gym because this year will be the year that they stick to their resolutions. Forever. And it very well could be.
Continue reading How to be the Jedi of your New Year’s resolutions
Psychology of Harry Potter: Post 3 of 3 (depression)
“Numbing the pain for a while will make it worse when you finally feel it”
Albus Dumbledore, Harry Potter and the Goblet of Fire
While not many of us have lost our parents to a dark wizard, many of us can relate to a deep deep sense of loss, having lost someone or something that meant a lot to us. That is also the story of Harry Potter. From the very beginning of the series we learn about the terrible loss, depression, and trauma that Harry and later, his friends, endure.
Continue reading Psychology of Harry Potter: Post 3 of 3 (depression)
Psychology Behind Doctor Who: Deep Breath
I’ve never fallen in love with The Doctor as quickly as I did with Peter Capaldi. There were so many psychological themes in the first episode of Season 8, Deep Breath, that I felt instantly connected to him and found him extremely relatable. Below is my review of the episode from a psychological standpoint. WARNING: CONTAINS MAJOR SPOILERS, CLICK TO READ MORE IF YOU DARE
