Announcing my new book!

Hello, my heroes,
I am thrilled and excited to tell you that I can now officially announce the upcoming title of my next book: 

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You are a Superhero and here’s why

Dear Superheroes,
First and foremost, from the bottom of my heart, thank you so much for your generosity and your amazing level of support.
I am in (happy) tears over seeing the way that Superhero Therapy has grown as a community world-wide. In the last 4 years I have seen more kindness, compassion, openness, and connection than I ever have in my entire life.

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Psychology in 13 Reasons Why: Episode 2

Losing a good friend is never easy, especially if you don’t understand why you lost them in the first place.

In this powerful Neflix original series episode we learn about Hannah’s friends, Jessica and Alex and some of the factors which contributed to her later dying by suicide. These factors are important to consider in terms of suicide awareness and prevention.

Warning: Spoilers ahead

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Psychology of “13 Reasons Why” Episode 1

The new Netflix series, “13 Reasons Why,” based on a popular young adult novel by Jay Asher with the same title, has created a lot of controversy. Some critics have deemed the show inappropriate for teens. While it is true that the show can be triggering for some viewers, I believe that it provides a powerful insight into a possible scenario of what might cause a teenager to die by suicide and can serve to help facilitate important conversation topics.

Warning: Spoilers ahead

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The effects of self fat-shaming

“You are so fat!” “You’re disgusting!” Who is going to love you if you look like that?” “How can he stand looking at you with your disgusting stomach and your double chin?”

These were just a few of the many things I used to say to myself. The irony was that the more depressed I felt, the more I shamed myself. Read More



Harry Potter Therapy

Hello, you wonderful people. I hope your New Year is off to a wonderful start.

I am honored and humbled by your outpouring of support of “Superhero Therapy“. I am thrilled an excited to be working on a few more geeky psychology projects, one of them being a self-help ‘Harry Potter Therapy’ book, which I am planning to make available for free.

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