Tag: X-Men



Therapy Quest

Did you ever feel like you don’t belong? Like you are somehow different from the people around you? Did you ever wish you could escape to Hogwarts and find connection like Harry Potter did? I did.

I spent most of my life feeling like an outsider and wanting so badly to belong. Not fit in. But to truly belong. To be a part of something that was bigger than myself. Loneliness has been my biggest tormentor and my closest friend. I remember trying to explain to my family that I was feeling lonely even when I was around my friends. I remember feeling more connected to the characters in the fantasy books I was reading than to the kids around me on the playground.  Read More



When Evil Rises, We Must Too

“The opposite of a hero is not a villain, it’s a bystander.”

-Matt Langdon (The Hero Construction Company)

Lord Voldemort, a dark wizard from the Harry Potter series, plans to extend his control over the wizarding and the Muggle (non-magical) community by wiping out all Muggles and Muggle-borns. Similar to Voldemort, Emperor Palpatine (Star Wars) seeks to exert his control over the Galaxy by wiping out the Jedi. A similar theme too is seen in the X-Men, who are persecuted for their mutant abilities. Read More



Publishing my first book

Writing a book was a dream of mine ever since I learned how to read. I was 3 when I was devouring children’s books. My health destroyed by the Chernobyl radiation, I was not allowed to watch television due to migraines and seizures. Often too sick to go to school, books were both my entertainment and my friends. And I swore that one day I would write one.  Read More



How X-Men helped me overcome PTSD

“What wouldn’t I give to be normal!”

(Mystique, ‘X-Men First Class’)

I grew up on fiction. It was brain food to me. I generally preferred to read books to just about any other activity. Over the past few years I’ve been incorporating fictional characters into Superhero Therapy. For me these characters hold a deep and personal meaning, after all, some of them actually helped me recover from my own traumatic history.

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The one where I face my fears… also, flying cat

Most people are afraid of something, whether it’s a fear of public speaking, fear of flying, or fear of insects. In the video below I explore common phobias, face my own fears, take on a flying cat.