Tag: stress

Self-compassion for the modern geek

I believe that most of us are compassionate individuals, that is when we see other people or other animals suffering, most of us genuinely want to be a Superhero and to help. However, what happens when we are too emotionally overwhelmed to help someone else? This blog post and video discuss how we can practice self-care so that we are able to reduce burnout and are better able to take care of ourselves and others. Read More