Books

Unseen, Unheard, and Undervalued:

Managing Loneliness, Loss of Connection and Not Fitting In

Order Your Copy Here

Unseen Unheard and Undervalued book cover
Unseen Unheard and Undervalued book cover

From the Back Cover

Have you ever felt like you’re shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved?

That feeling-like no one can really see who you are, like no one really gets it, that’s loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it.

Being seen means that someone notices you and includes you. Being heard means to be listened to without interruption, gaslighting or invalidation, but rather with compassion and understanding. Being valuedmeans being respected and treated with compassion and kindness. When all three of these needs are met, we experience a sense of belonging. Human beings need more than access to food, sleep and water to survive. We also need to feel that sense of belonging, understanding and support.

This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take in order to feel seen, heard and valued. You deserve nothing less.

Editorial Reviews

This is a truly beautiful book about loneliness and how to reach beyond our perceptions of isolation. Most importantly, the author focuses the reader on the most stable and readily available source of connection there is – our relationship with ourselves

―Dr Kristin Neff, pioneer of self-compassion and author of ‘Fierce Self-Compassion’

In Zulu, the greeting “Sawubona” literally means “I see you”. In contrast, I have felt unseen and misunderstood as a Black woman in America more times than I can count. Perhaps this is why I felt Unseen, Unheard, Undervalued by Dr Janina Scarlet in my gut, on a soul level. Dr Scarlet’s words are poignant and heartfelt. As I read, I felt the familiar pang of loneliness that was described so well. However, through this book, I could examine loneliness in a new way; I turned it around in my mind like a child looking at a unique shell found on the beach. I was able to see it differently and appreciate the humanity and universality of it. This book does what it intends to do – it reduces the stigma surrounding loneliness in all its forms.
―Dr Jennifer Payne, author of ‘Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy’
Janina Scarlet is at once brilliant, warm hearted, understanding and encouraging. This powerful book, rooted firmly in research, meets readers right where they are and illuminates the path to creating a life full of meaning and healthy connection – with ourselves and others. Readers are encouraged to take the book at their own pace. The brief chapters make it easy to take it slowly, and the gentle exercises help wellbeing blossom, all the while with the encouragement, authenticity and kind presence of the author. Readers come away feeling seen, heard and understood every step of the way

―Michelle Becker, author of Compassion for Couples

It was my privilege and honor to read an incredible book in which Janina shares not only actionable practices and exercises, but also made me feel SO seen, heard and valued! Her compassionate voice and presence is obvious on every page. She is not only a powerful psychologist, she is your friend and greatest holder of compassionate space, who brings her heart and soul to support your healing. We heal through co-regulation, and Janina inspired this healing experience for us even before we begin to implement her suggested powerful exercises. Thank you for making me and thousands feel so seen, heard and valued!

―Marina Yanay-Triner, somatic leadership coach

Spider-Man Psychology: Untangling Webs

Dr. Scarlet co-authored a chapter for this anthology

Spider-Man Psychology Book Cover

Order your Copy Here

“It Shouldn’t Be This Way: Learning to Accept the Things You Just Can’t Change.”

Audiobook – Click HERE to Order Your Copy Today

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Stranger Things Psychology: Life Upside Down.

Dr. Scarlet co-wrote a chapter for this book. The proceeds go to nonprofit to rescue and assist missing and exploited children.

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Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

NOW AVAILABLE ON AUDIBLE :

Click here to hear this empowering book today!

Superhero Therapy Professional GUIDE

Superhero Therapy for Anxiety and Trauma: A Professional Guide with ACT and CBT-Based Activities and Worksheets for All Ages.

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UPBEAT GEEK MENTAL HEALTH CARDS

So honored and excited to annonce that mental health Upbeat Geek cards are now available just in time for the holidays from the Pop Culture Hero Coalition. I’m so honored to have worked on them alongside the amazing illustrator, Dean Rankine, known for his amazing work on Rick and Morty, Futurama, and Simpsons comics.
These fun cards are in a set of 52 cards, each of which teaches you or reminds you to practice mental health skills like the superhero that you are. Learn to slay the dragons of your anxiety in the most fun geeky way possible.
Plus, when you order them, any donation above the suggested price will be used to send these mental health self-help cards to those who need them and can’t afford them. Great Stocking Stuffers!
Here’s the link:

SUPER SURVIVORS

How do we survive when our world has ended?

REVIEWS:

Good Reads Review – Review 1

DARK AGENTS

Dark Agents, Book One: Violet and the Trial of Trauma

This spellbinding graphic novel follows the adventures of Violet—a young witch whose parents were murdered when she was a child. As she wages war against necromancers and demons, Violet learns to overcome her internal monsters as well.

In this groundbreaking comic book for teens and young adults, we meet Violet—a witch whose parents were murdered by an evil necromancer when she was only six years old. Running from country to country, as well as from herself, Violet never gets a chance to fully process her traumatic experience.

When she turns 19, Violet begins training at the Underworld Intelligence Agency (UIA) in hopes of becoming a Dark Agent—someone tasked with keeping the balance between the world of the living and the world of the undead. During her training, Violet hopes to finally overcome her fear of death and take control of her emotions, but instead she finds that mindfulness, vulnerability, and acceptance are the skills most necessary to help her succeed.

Blended seamlessly throughout the story are elements of a powerful and evidence-based treatment called acceptance and commitment therapy (ACT). Whether or not you’ve experienced a traumatic event like Violet, you’ll find valuable skills you can apply to your own life to help you conquer your demons and hone your unique superpowers.

Note for therapists: Dark Agents presents the core skills of ACT in a fun, narrative format to appeal to teen readers. In this comic, teens will learn all about mindfulness, defusion, self-compassion, and values-based living. The book doesn’t feel like a therapist recommendation—which is exactly what makes it perfect for your teen clients!

Forever My Little Moon review of Dark Agents: Click HERE to read the review

Supernatural Therapy

Amazon Order Link

Just the first line of the famous Kansas song, “Carry on Wayward Son” is enough to cause many of us, SPN fans, to burst into tears. Whether they are happy tears about connecting with our favorite fandom or tears of grief about the series concluding, or an entire rainbow of emotions – they all make sense. And although the series is ending, the lessons that we have learned about helping one another even at times when the world seems to be ending will stay with us forever. This book was written as a hunter’s manual – to help you to face your own internal monsters and to help you remember that even in your darkest moments, you are not alone.Written by an SPN Family member and psychologist, Dr. Janina Scarlet, and with contributions from SPN Family members, Dr. Lynn Zubernis, Jenna Busch, and Travis Adams, this book is the ultimate hunter’s manual for how to become our own version of a hunter in real life (IRL), when it comes to facing our internal monsters. This book includes self-help strategies to help you face your grief, anxiety, and depression, as well as worldwide stories from other SPN family members. It also includes encouraging quotes from the cast, including Jared Padalecki, Jensen Ackles, Misha Collins, Kim Rhodes, and others, written just to support you through challenging times in order to remind you that no matter what happens, Always Keep Fighting!

SUPER-WOMEN

Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?

If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will not only overcome these problems and traumas, but to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero.

Written by a pioneering therapist and author of Superhero Therapy, this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities and labels, and will help you define your heroic purpose.

SUPER KIDS

The FREE digital copy of SuperKids is finally here. This is an interactive activity self-help book for children with chronic illness and is a free tool for mental health providers, teachers, and doctors. It was written by Dr. Janina Scarlet, illustrated by Lora Innes, and lettered by Thom Zahler. This project was a part of the Pop Culture Hero Coalition’s mental health initiative and was created in memoriam of the late Len Wien, the creator of Wolverine, Storm, and many other Marvel superheroes.

Click HERE to download SuperKids FREE comic book 

THERAPY QUEST

Here is Therapy Quest book trailer:

 

“Therapy Quest: An Interactive Adventure Through Acceptance And Commitment Therapy” is set to release on May 7, 2019 in US and Canada. This is an interactive  fantasy self-help book, in which you (the reader) are the hero on an interactive quest to stop an evil sorceress from destroying the world. You might learn psychological coping skills along the way to help you better manage your anxiety, depression, and other difficult experiences.

You will gain friends and enemies along the way and your choices might either earn you points or cause you to lose points. You will need at least 50 points in order to be able to fight the sorceress. 
Take the quest and find out why you are the Chosen One. 
Therapy Quest Reviews:

Harry Potter Therapy

“Harry Potter Therapy: An Unauthorized Self-Help Book from the Restriction Section ” is currently available in print and e-Book.

Spanish Version Available HERE

    Harry Potter Therapy: Un libro de Autoayuda No Autorizado de la Sección Restringida. (Spanish Edition) by [Janina Scarlet, Vince Alvendia, Karime Fajer]

German Version Available HERE

SUPERHERO THERAPY

Here is the Superhero Therapy book trailer:

 

cover 2

I am incredibly over the moon ecstatic to be able to announce that my book, “Superhero Therapy,” will become a reality. Part self-help book, part comic book, Illustrated by the incredible Wellinton Alves, will be published by the amazing Little, Brown Book Group in December, 1 2016 in the UK and August 1, 2017 in the US.  This book is currently the #1 new release in its category on Amazon.

Link to purchase Italian edition:

SUPERHERO THERAPY ITALIAN

Book Reviews:

“Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties.” —Publishers Weekly  Full review HERE.

“Wonderfully written and beautifully illustrated, this engaging book presents acceptance and commitment therapy (ACT) methods using comic book characters from geek culture. It’s more than a style—it’s a powerful new method of training evidence-based ways of dealing with mental health problems. Defusion methods are even more obviously useful when they are ‘charms’ it is even clearer what needs to be done when the sword of willingness cuts anxiety monsters down to size. Welcome, new recruit, to the Superhero Training Academy. I hope you enjoy the super powers you will acquire!”
—Steven C. Hayes, PhD, codeveloper of ACT
“Janina Scarlet’s approach to healing and empowerment is absolutely genius. With her signature blend of compassion, emotional intelligence, honesty, and fun, Scarlet’s long-awaited Superhero Therapy gives us fascinating insight about the deepest significance of pop culture icons—and an essential guide to creating your own superhero within.”
—Chase Masterson, actress (Star Trek; The Flash)
“Janina Scarlet is a real-life superhero with an origin story to rival any Marvel character. After surviving a childhood radiation spill, she moved halfway around the earth, overcame post-traumatic stress disorder (PTSD) and chronic pain, and reinvented herself as one of the world’s most creative and innovative clinical psychologists. Her superhero therapy method is incredibly effective, easy to learn, grounded in solid scientific research—and most of all, fun. This book proves that getting stronger and happier can be a creative, intriguing, and thrilling journey. I am a huge fan of this book! It has worked for so many people—and I am confident it can work for you.”
—Jane McGonigal, PhD, author of SuperBetter and Reality is Broken
“Equal parts approachable and educational, Superhero Therapy is a great guide to managing your mental health that will make you feel like an IRL hero in the process.”
—Sam Maggs, best-selling author of The Fangirl’s Guide to the Galaxy and Wonder Women
“Her origin story is strong and her lesson is stronger. In Superhero Therapy, Janina Scarlet shows that a fear or weakness does not make a hero any less heroic, and that we all can be heroes both for ourselves and for others. Pain can be power. This fascinating resource can help therapists find ways to open dialogue with clients who are not ready to talk about their own lives, but might discuss the same issues through fictional examples. It is also a self-help book offering guidance for those who have trouble finding a path through life’s troubles. Superhero Therapy is a must-read with a valuable message, and there is no one better to share that message than Scarlet.”
—Travis Langley, PhD, author of Batman and Psychology, and editor of Star Wars Psychology“
Scarlet, a psychologist and educator, teams up with Marvel and DC Comics artist Alves to take six (original) superheroes through simple techniques for coping with depression, anxiety, PTSD, and other struggles associated with (though not limited to) adolescence. Scarlet was inspired by the immune system disorder she developed as a child after the Chernobyl disaster; in the U.S., she was bullied for being ‘radioactive.’ Here she outlines a program of exercises in ‘acceptance and commitment therapy (ACT)’ and ‘self-compassion’ for a circle of crime fighters dealing with shame, anxiety, and behaviors like panic attacks and cutting. Though readers may find Scarlet’s personal story the most absorbing part, the color illustrations on almost every other page do feature a cast of horned, leering ‘monsters’ and (led by the author herself as discussion leader) human figures of diverse age and race in dashing spandex garb. The conceit, along with some eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs.”
—Booklist
School Library Journal

08/01/2017
Gr 7 Up—Chernobyl fallout survivor Scarlet uses her own difficult experiences growing up to create a compact self-help guide for superhero fans. The book uses superheroes with a variety of problems to present ideas taken from acceptance and commitment therapy, research-supported interventions, and mindfulness techniques to help readers deal with anxiety, depression, and trauma. The heroes address the issues of cutting, eating disorders, PTSD, social anxiety, agoraphobia, shame, and anger. Readers are encouraged to enter “Superhero Training” and learn from and along with Scarlet’s characters. Each chapter concludes with a “Superhero Steps” box of suggestions to practice being grateful, find things they like about themselves, identify their values, open up to hard thoughts and feelings, and engage in self-compassion. The pages of text are liberally mixed with separate pages of comic book—style illustrations. The art itself is illustrative of the text and does a good job depicting the character’s emotions. However, it lacks the appeal, composition and detail most comic book connoisseurs have come to expect. Scarlet’s writing is clear and compassionate, but, despite the text’s sound advice, the superhero trope will likely wear thin on those who are not fans. VERDICT Recommended self-help wherever superhero themes are popular.—Cindy Wall, Southington Library & Museum, CT

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Authored chapters in the Black Panther Psychology book. This book is available on Here

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Authored several chapters in the Westworld Psychology book. This book is available on Amazon under Travis Langley (Editor), Sterling Publishing.

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Authored two chapters in Daredevil Psychology book.  This book is available on Amazon HERE under Travis Langley (Editor), Sterling Publishing.

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Authored several chapters in the Supernatural Psychology book. This book is available on Amazon under Travis Langley (Editor), Sterling Publishing.

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Star Trek

Authored several chapters in the Star Trek Psychology book. This book is available on Amazon under Travis Langley (Editor), Sterling Publishing.

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Authored several chapters in the Wonder Woman Psychology book. This book is available on Amazon under Travis Langley (Editor), Sterling Publishing.

Book Reviews:

“No question whatsoever – this book is hands down the best Wonder Woman book I’ve ever read!! Enormous thanks to Travis Langley and his very impressive (and very extensive!) contributors.”
– Christie Marston (Wonder Woman Network; Wonder Woman Family Museum)

“Absolutely fantastic!”
– Retroist

“A phenomenal job…. Wonder Woman Psychology: Lassoing the Truth is thought-provoking and educational, but delivered in a format that acknowledges the character’s enduring entertainment value and celebrates her well-deserved return to prominence in a traditionally male-dominated field. A must read for fans of Wonder Woman, both old and new.”
– The Quillery

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Doctor who cover

I’m extremely honored to have contributed several chapters to Doctor Who Psychology: Madman with a Box.

Book Reviews:

“A cracking read. They know their Who inside out and the science is impeccable. Much of it concerns subjects close to my heart and they hit the bullseye every time…. This is an exceptional example of what must now be regarded as a legitimate genre.” – The Psychologist (Dr. George Sik, British Psychological Society).

“This was a really fascinating book. It discusses the changes the Doctor goes through with each regeneration, how the regenerations affect his brain and DNA, as well as how the Doctor’s past influences his future. This book is brimming with new ideas and theories about what makes the Doctor the alien that we all know and love. There were many things in this book that really made me think and reading this book made me see the Doctor in a brand new light. This book is a must-read for every Whovian!” – Night Owl Reviews (Top Pick)

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GoT

Authored several chapters in the Game of Thrones Psychology book. This book is available on Amazon under Travis Langley (Editor), Sterling Publishing.

Book Reviews:

“Check out Game of Thrones Psychology from Travis Langley. It’s super interesting and inspired me….” – Vanessa Hill, PBS BrainCraft.

“Look, there’s going to be at least one person in your life who doesn’t connect to great literature or nonfiction that doesn’t have a fantasy/?sci-fi element to it. Give that person a copy of this book. It gathers essays about George R.R. Martin’s texts and the HBO series that are actually literate, well written and informative. Dwarves and dragons have never been more relevant.” – Pittsburgh Post-Gazette

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Civil War

Authored a chapter in the Captain America vs. Iron Man Psychology book. This book is available on Amazon under Travis Langley (Editor), Sterling Publishing.

Book Reviews:

“An intelligent and thoroughly entertaining compilation of essays that should be of equal interest to comic book fans and psychology buffs alike.” – Pop Mythology

“A thought-provoking collection…” – Comics Grinder

“This book is wonderfully fascinating and helps shine a whole new light on comics, and the critical implications of these stories. You are even treated to a forward written by Stan Lee and his view on the deeper meanings of comic book characters. If you’re looking to delve deeper into the mythos, crack this open immediately.” – Geek Chic Elite

“Of course more than a few of the essays examine the psychological make up needed to become a hero, whether that be from childhood traumas to the ability to listen to one’s inner voice, to perhaps more importantly put the needs of others before the self as well as the legacies we build with symbolism and how it affects the real world. …varied and educated looks at not just Steve Rogers and Tony Stark but ourselves.” – Retroist

“Travis Langley has pulled together an entertaining collection of essays in Captain America vs. Iron Man: Freedom, Security, Psychology to discuss these great responsibilities. It is the perfect companion for the philosophical fan who wants to gain a better understanding of what it means to be a hero or for the casual fan who just left the theater wanting to slip into their hero’s shoes.” – Amazing Stories

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Star-Wars_Book

I authored several chapters in the Star Wars Psychology book. This book is available on Amazon under Travis Langley (Editor), Sterling Publishing.

Book Reviews:

“What’s great about the books in the Psych Geeks series, however, is that they are amenable for both casual reading and deeper study alike… A fan of Star Wars, you are? Then check out Star Wars Psychology, you should. And if you’re a psychology buff, especially, this is most certainly the Star Wars book you’re looking for.” – Pop Mythology

“…an absorbing read, examining the ideas and core values of why we love Star Wars, encouraging us think about the movies and characters in new and unpredictable ways. There’s something for everyone in this fun and fascinating volume, a good addition to any Star Wars fan’s bookshelf.” – The BiblioSanctum

“That’s the beauty of this book and Star Wars, it makes you think. I highly recommend this to any Star Wars fan that wants to dig a little deeper into why the characters we’ve come to know and love act as they do.” – The Cantina Cast

“…a collection of thought-provoking essays and psychological analyses of the films, including themes of villainy and heroism, gender and family. (Spoiler: the Skywalker family has some serious issues.)” – Kirkus Reviews

Favorite reads of the year: “A vast majority of these essays will make you scratch your head thoughtfully, enough to make you realize the book is awesome.” – Ryan Britt, B&N Sci-Fi & Fantasy Buzz

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TWD_book

I authored a chapter in this book on Posttraumatic Stress Disorders as seen in the series. This book is available on Amazon under Travis Langley (Editor), Sterling Publishing.

Book Reviews:

“The Walking Dead Psychology is the perfect blend of insightful scholarship, pop-culture savvy and bloody good fun. Highly recommended!” – Jonathan Maberry, New York Times bestselling author of Patient Zero and Rot & Ruin.
“Those interested in #TWD and/or psychology, check it out.” – actor Andrew J. West (Gareth on The Walking Dead).

“Anyone who’s a fan of the show or comic and who’s at least slightly interested in psychology would find much to take away from this book. Not only will it enrich your appreciation of The Walking Dead, but the way it uses entertainment to explain the importance of psychological concepts, …is quite simply good for your braaaains!” – The Pop Mythologist.

“If you watch The Walking Dead and are even only a little bit interested in delving deeper into the show, you owe it to yourself to pick up this collection of essays examining the psychology behind the show.” – MOARGeek.
“It gave me a completely new understanding for the series and made me really appreciate the work the writers put into truly developing these characters… Don’t stress out thinking that you need to know a good bit about psychology before picking up this book… Thankfully, each contributor is great at breaking down their topic in understandable terms… this book should be next in your to To-Read list. It’s an enjoyable and informative read. And once your finished reading the book, you can go back to your zombie survival plans.” – All Geek to Me.

“One of the most fascinating books I read this year…. Required reading for zombies with brains.” – Brian Keene, bestselling author of The Rising, Ghoul, and The Last Zombie.

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MST family

I’m also very honored to have written a comic book for the family members of service members and Veterans with PTSD, particularly those who had experienced sexual trauma. Click the link below to download a free PDF file.

mst-family-support

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MST

I’m extremely honored to have written a comic book for SAGA’s project to help service members and Veterans with PTSD. This comic book was written for people who had experienced sexual trauma. Click the link below to download a free PDF file.

mst-paths-to-recovery

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Comp guide to PTSD

I co-authored a chapter in this book on using complementary and alternative medicine (CAM) for PTSD. This book is available on Amazon under Colin Martin (Editor), Victor Preedy (Editor), Vinood B. Patel (Editor), Springer Publications.

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ACT book

Contributed material toward this book. This book is available on Amazon under Jill Stoddard and Niloofar Afari (main authors and editors), New Harbinger Publications

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Encyclopedia

This is the first book I’d been a part of. I had the honor of authoring a chapter in the encyclopedia on SYSTAT, a statistical software program.

This book is available on Amazon under Neil Salkind (editor), SAGE Publications, Inc.

12 thoughts on “Books”

  1. Hello! I found you thanks to The Mary Sue posting your articles on depression and anxiety as expressed in the Harry Potter universe. That was some great illustration! Glad I was able to find your site that way, too.

    Sincerely,
    Karina

    Reply
  2. Pingback: How Disney’s Dads Can Step It Up — A Psychologist Explains | The H2O Standard

  3. Greetings, Dr. Jamina!

    I stumbled across your site and I wanted to ask you a couple of questions.

    I am seeing if there is enough interest for me to start a Google+ community called Geek Media Theraou” I just started following you on Twitter so I still looking at some of my work, I hope you get back with me about this.

    The other question that I have is while I’m not a psychologist, what would you recommend the best way to query others in your field offering research about geek media therapy?

    I majored in criminal justice technology, and using superheroes, exedra, is something that I fell in love with!

    I look forward to hearing your advice.

    Emily

    Reply

    1. HI Emily,
      so sorry that it took me so long to reply, I’ve been traveling a lot and haven’t had a lot of opportunities to check my messages. So glad you reached out. Have you started the Google + community yet? If so, add me, I’d love to be a part of it.
      Regarding queries, I think the best way is just to email people directly or to message them on Twitter.
      That’s really cool! Are you currently working in criminal justice?

      Janina

      Reply
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  8. Hello… My names is James and I am in crisis… I am actually considering taking my own life here in the next 2 weeks. I am a Navy veteran, former firefighter/paramedic, I am currently working as a sleep lab technician doing the administration clerk jobs, I take care of a disabled wife and daughter with health issues. Have Mountainous debt. I also have my own issues. I am currently facing divorce after 26 years of marriage. I have always been a caregiver, a fixer, someone that helps out and supports others. I act very cordial and friendly to those I meet. There is a lot of backstory but to cut things short.. Due to life, conditions at home, etc. My heart has been pained and I’ve been close to ending it all at lest 3-4 times this past year. I have been majorly depressed. Due to the low mobility of my wife from her conditions, I had found respite in another woman that flared my happiness and joy. Her being able to do the things my wife is unable to without major pain and discomfort and being detrimental to her mobility. Anyway, this trist/affair made me very happy. Then my wife found out and of course the inevitable. Trying to explain my reason/logic is “confusing” to her. Ok I get that. She’s extremely heartbroken. Anyhow, the woman I had the small affair with has left me also. So now I have nothing of importance in the realm of love and caring and relationships. I now find no joy, only pain in everything I see no matter how beautiful it is. I always have this thought of “why bother”< "what's the point?" Anyhow I have been planning for a bit, and have to finish getting some things in order before I fully commit. Hopefully soon. I just so tired of everything. The pain and heartache. The daily grind. the hopelessness knowing how tings are going to turn out for most issues in my life. I am truly done. I am sorry for writing this here. I didn't have another outlet. Thank you for reading this. I saw your superhero therapy and it drew me to this site. I truly wish you the best and hope that you are able to help others before they get to my point. Thank you.

    Reply

    1. Hi James,
      I’m so sorry to hear about everything you’ve been through and you’ve been through a lot. I care about you and your safety and don’t want anything to happen to you. Can you please tell me where you are located or give me a number to reach you? Maybe we can chat for a few minutes?

      Reply
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