There’s been a lot of talk lately about gratitude. It seems that gratitude makes us happy and can also boost the immune system and build resilience.
I’ll be honest with you, I suck at exercising. I do the minimum: I walk, I do some yoga, occasionally I still dance. I used to compete in Latin and ballroom dancing and was in the best shape of my life until I had an accident during one of the rehearsals and was forced to wave goodbye to my dancing career.