Tag: compassion



When Evil Rises, We Must Too

“The opposite of a hero is not a villain, it’s a bystander.”

-Matt Langdon (The Hero Construction Company)

Lord Voldemort, a dark wizard from the Harry Potter series, plans to extend his control over the wizarding and the Muggle (non-magical) community by wiping out all Muggles and Muggle-borns. Similar to Voldemort, Emperor Palpatine (Star Wars) seeks to exert his control over the Galaxy by wiping out the Jedi. A similar theme too is seen in the X-Men, who are persecuted for their mutant abilities. Read More



You are a Superhero and here’s why

Dear Superheroes,
First and foremost, from the bottom of my heart, thank you so much for your generosity and your amazing level of support.
I am in (happy) tears over seeing the way that Superhero Therapy has grown as a community world-wide. In the last 4 years I have seen more kindness, compassion, openness, and connection than I ever have in my entire life.

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Finding courage after bullying

Bullying affects many people every single day. People around the world are being emotionally and physically tortured, many of them taking their own lives. Some research studies suggest that a history of bullying can make the individual more likely to develop depression, anxiety, or posttraumatic stress disorder (PTSD), eating disorders, substance abuse, chronic pain, or other disorders.

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Dream Loot Crate

What if you could design your very own dream Loot Crate? What would it contain?

Given my profession and my work with Superhero Therapy, I wanted to put together an idea for a potential Loot Crate, one which could help people in managing their Dementors of depression and their boggarts of anxiety while helping them connect with their superhero potential. Here’s what I came up with.

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Star Wars Challenge: Use the Force

Connecting with the Force includes a certain kind of practice – the practice of mindfulness. This means noticing how you are feeling and what is going on around you in real time. Most of the time we are in a rush, overwhelmed, and stuck inside our own minds. So then, how can we practice using the Force? Read More



Pokémon Go and Psychology

Pokémon Go is a mobile app, which is quickly taking over the world. In just two weeks after its release the free app has made over $1 billion worldwide through optional in-game purchases. Streets and parks are busy with people playing the game on their phones and yet the media is full of dangerous warnings about this game. Do the benefits of this game outweigh the risks or should people stop playing this game immediately?

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Do you deserve to be loved?

Do you deserve to be loved?

That’s an interesting question, isn’t it? Some might say, it depends on whether you are a good person. Others might say that love is unconditional.

In some cultures, including one I was raised in, parents might use love as a kind of privilege, something to be earned, deserved, not readily given. I’ve heard some parents telling their children that if they do not behave well, their parents will leave them and become a parent to another child. This suggests that love can be given as a reward or removed as punishment.

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Doctor Who helps children with depression

Doctor Who, a BBC science fiction television series that has been running for over 50 years, is extremely popular with both children and adults. It has also been adapted to audio dramas (Big Finish Productions), as well as novels, comic books, and a single full feature film. The show is about an alien from planet Gallifrey, who calls himself the Doctor. The Doctor has a time machine, called the T.A.R.D.I.S. (Time And Relative Dimension In Space), which looks like a blue police call box. The T.A.R.D.I.S. is bigger on the inside than the outside and can travel through both time and space, sometimes even going where the Doctor wants it to go.

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