Tag: self-compassion



The effects of self fat-shaming

“You are so fat!” “You’re disgusting!” Who is going to love you if you look like that?” “How can he stand looking at you with your disgusting stomach and your double chin?”

These were just a few of the many things I used to say to myself. The irony was that the more depressed I felt, the more I shamed myself. Read More



Finding courage after bullying

Bullying affects many people every single day. People around the world are being emotionally and physically tortured, many of them taking their own lives. Some research studies suggest that a history of bullying can make the individual more likely to develop depression, anxiety, or posttraumatic stress disorder (PTSD), eating disorders, substance abuse, chronic pain, or other disorders.

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Dream Loot Crate

What if you could design your very own dream Loot Crate? What would it contain?

Given my profession and my work with Superhero Therapy, I wanted to put together an idea for a potential Loot Crate, one which could help people in managing their Dementors of depression and their boggarts of anxiety while helping them connect with their superhero potential. Here’s what I came up with.

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Star Wars Challenge: Use the Force

Connecting with the Force includes a certain kind of practice – the practice of mindfulness. This means noticing how you are feeling and what is going on around you in real time. Most of the time we are in a rush, overwhelmed, and stuck inside our own minds. So then, how can we practice using the Force? Read More



I’m a failure

Have you ever felt like a failure? Have you ever felt like a bad parent, child, partner, friend, student, mentor, human being? Have you felt like you simply weren’t good enough at something extremely important to you? And no matter what you did, you kept seeing the mistakes you made, seeing how others seemed to do it better, fearing that if others knew the truth about you, that they would no longer love you or want to be near you? Or perhaps you felt that you were not thin, beautiful, smart, courageous, creative, strong, productive, or supportive enough?

If the answer to any of these questions is “yes,” please keep reading. Read More



How to be the Jedi of your New Year’s resolutions

It’s that time of the year again – when the New Year begins and the resolutions start strong. For many people this lasts for a few weeks. In fact, at this time they are one with the Force. They are unstoppable. They eat all their vegetables, they avoid all junk food, and they sign up for a 110-year commitment to the gym because this year will be the year that they stick to their resolutions. Forever. And it very well could be.

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When a family member is suicidal – it can happen to anyone… it happened to me

When I woke up on Friday something felt wrong. It felt as if someone punched me in the gut repeatedly. Despair. Pushing away these emotions without taking the time to figure out why I was feeling them nor taking the time to provide myself with the compassion and comfort that I needed, I headed to Camp Pendleton, where I focused on my clients with PTSD.

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