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Superhero Therapy

Helping you become your own version of a Superhero in real life (IRL)

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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

Superhero Therapy is run by Dr. Janina Scarlet, a Licensed Clinical Psychologist, an award-winning author, and a full-time geek.

If you would like to learn more about Superhero Therapy, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

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Tag: Chaos

Superhero Therapy Podcast Ep. 49: Practicing Mindfulness in the Midst of Chaos

Superhero Therapy Podcast Ep. 49: Practicing Mindfulness in the Midst of Chaos

ST Podcast Ep 49: Practicing Mindfulness in the Midst of Chaos

On this episode Dr. Scarlet and Dustin discuss mindfulness during Covid-19 and provide basic mindfulness practice skills.

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Posted on April 14, 2020September 6, 2023Author Janina ScarletCategories Superhero Therapy PodcastTags Chaos, Coronavirus, Covid-19, Dr. Janina Scarlet, fear, Letting Go, loss, love, Meditation, Mental health, mindfulness, Pandemic, psychology, Superhero Therapy, Superhero Therapy Podcast, therapyLeave a comment on Superhero Therapy Podcast Ep. 49: Practicing Mindfulness in the Midst of Chaos

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