How X-Men helped me overcome PTSD

“What wouldn’t I give to be normal!”

(Mystique, ‘X-Men First Class’)

I grew up on fiction. It was brain food to me. I generally preferred to read books to just about any other activity. Over the past few years I’ve been incorporating fictional characters into Superhero Therapy. For me these characters hold a deep and personal meaning, after all, some of them actually helped me recover from my own traumatic history.

Read More



Psychology of The Hunger Games

“My name is Katniss Everdeen.

Why am I not dead?

I should be dead.”

Katniss Everdeen, the Girl on Fire, who volunteers to take her sister’s place in the monstrous Hunger Games, is a hero and a legend. After going through some of the most horrific events imaginable, Katniss attempts to end her own life. What caused her to try to commit suicide? Does Katniss suffer from a mental health disorder? What stops her from dying and what gives her a reason to live?

Read More



The one where I face my fears… also, flying cat

Most people are afraid of something, whether it’s a fear of public speaking, fear of flying, or fear of insects. In the video below I explore common phobias, face my own fears, take on a flying cat.



What is Superhero Therapy?

Did you ever want to be a Superhero? Did you ever wish that you could possess magical powers, like Harry Potter, or travel around the world in a time machine, called the T.A.R.D.I.S. with an alien who calls himself The Doctor? What if you could, in a way?

Many of us wish we had some kind of magical or extraordinary abilities, and many of us strongly identify with fictional characters, like Batman, Superman, Buffy the Vampire Slayer, characters from Harry Potter, Firefly, and many others. Recent research findings suggest that identifying with fictional characters can actually be extremely beneficial as it can teach us empathy, remind us that we are not alone in our painful experienceinspire us to eat healthier, and allow us to better cope with difficult life transitions.

Read More



Psychology of Harry Potter: Post 3 of 3 (depression)

“Numbing the pain for a while will make it worse when you finally feel it”

Albus Dumbledore, Harry Potter and the  Goblet of Fire

While not many of us have lost our parents to a dark wizard, many of us can relate to a deep deep sense of loss, having lost someone or something that meant a lot to us. That is also the story of Harry Potter. From the very beginning of the series we learn about the terrible loss, depression, and trauma that Harry and later, his friends, endure.

Read More