Why being a geek is good for you

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”

J. K. Rowling

 I recently had the tremendous honor of attending, giving a keynote speech, and presenting a panel at MISTI-Con, a Harry Potter-themed conference that takes place once every two years. It was marvelous. Between the enchanted ball, the wicked murder mystery dinner, and the magical people that attended the con and put it together, it was an unbelievable experience.

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Psychology of Juliette (Grimm)

This post initially appeared on The Mary Sue.

Juliette Silverton (played by Bitsie Tulloch) was initially the romantic partner to Nick Burkhardt, the leading character of the series and a Grimm. The Grimm’s job is to fight and destroy the Wesen, the humans who are also (to some extent) shape shifters, allowing them special abilities.

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Psychology of Buffy the Vampire Slayer

I initially wrote this post for The Mary Sue’s Column, Psychology of Inspirational Women, it is reprinted here with permission.

Going against the Hollywood stereotype of a powerless blonde girl getting ruthlessly murdered, the writer/director/producer of Buffy the Vampire Slayer wanted to create a hero, someone with the special powers to kick butt and protect others.

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Psychology of The Hunger Games

“My name is Katniss Everdeen.

Why am I not dead?

I should be dead.”

Katniss Everdeen, the Girl on Fire, who volunteers to take her sister’s place in the monstrous Hunger Games, is a hero and a legend. After going through some of the most horrific events imaginable, Katniss attempts to end her own life. What caused her to try to commit suicide? Does Katniss suffer from a mental health disorder? What stops her from dying and what gives her a reason to live?

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The one where I face my fears… also, flying cat

Most people are afraid of something, whether it’s a fear of public speaking, fear of flying, or fear of insects. In the video below I explore common phobias, face my own fears, take on a flying cat.

Psychology of Harry Potter: Post 3 of 3 (depression)

“Numbing the pain for a while will make it worse when you finally feel it”

Albus Dumbledore, Harry Potter and the  Goblet of Fire

While not many of us have lost our parents to a dark wizard, many of us can relate to a deep deep sense of loss, having lost someone or something that meant a lot to us. That is also the story of Harry Potter. From the very beginning of the series we learn about the terrible loss, depression, and trauma that Harry and later, his friends, endure.

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Psychology of Harry Potter: Post 2 of 3 (Anxiety)


Anyone who’s read the Harry Potter series and/or watched the movies will probably agree that throughout their years at Hogwarts School of Witchcraft and Wizardry, Harry and his friends come face to face with some of their biggest fears on numerous occasions. The series does such an outstanding job of demonstrating how different characters cope with anxiety and fear, that I couldn’t resist using these examples in my work with patients with anxiety. Here is how Harry Potter can be incorporated into therapy and what we can learn from the series about facing our own fears.  Continue reading Psychology of Harry Potter: Post 2 of 3 (Anxiety)

Psychology behind Harry Potter books: Post 1 of 3 (compassion)

Unless you’ve lived under a rock for the past 20 years, you’ve at least heard of Harry Potter. An amazing book series by author J. K. Rowling, Harry Potter tells a tale of a young wizard, whose parents were killed when he was 1 year old by a dark wizard, called Lord Voldemort. At the age of 11 Harry discovers his true wizard identity, despite his abusive aunt and uncle’s attempts to keep this from him, and is able to attend Hogwarts School of Witchcraft and Wizardry, where he learns how to use magic, and meets his two best friends, Ron and Hermione. Over the course of the series, Harry and his friends have frequently had to face monsters and beasts, as well as Lord Voldermort’s followers, and Voldemort himself. Ultimately, it is up to Harry Potter, the chosen one, “the boy who lived,” and his friends to protect the world from Lord Voldemort and his army of dark wizards, who call themselves the Death Eaters.

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Fear is our Superpower: Psychology of “Listen” Episode of Doctor Who

“What’s that in the mirror?
Or the corner of your eye?
What’s that footstep following, but never passing by?
Perhaps they’re all just waiting, perhaps when we’re all dead
Out they’ll come
A slithering from underneath the bed?”

WARNING: spoilers!

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Psychology behind The Iron Druid Chronicles

I had the honor of interviewing Kevin Hearne, the New York Times best-selling author of The Iron Druid Chronicles, exactly 1 year ago and yet I did not have the courage to post this until now. Since then, his new book came out, he’s had many more exciting news and events to report but I simply couldn’t post this. I couldn’t figure out why until very recently when I started doing some soul searching and digging into the study of vulnerability. Suddenly it all made sense, it clicked like a seatbelt, creating a lightbulb eureka-like sensation in my brain.

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